STEAMABLE CUT CORN TABLE STAPLES vs PREMIUM PETITE WHOLE CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMABLE CUT CORN TABLE STAPLES: 3 vs PREMIUM PETITE WHOLE CARROTS: 3 (4 ties)

Overview

Nutrient	STEAMABLE CUT CORN TABLE STAPLES	PREMIUM PETITE WHOLE CARROTS	Winner
Calories	97 cal	0 cal
Protein	3.2 g	0 g
Carbs	17.2 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE CUT CORN TABLE STAPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	183 MG
Sodium, Na	0 MG	Tie

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