STEAMABLE CUT CORN TABLE STAPLES vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

STEAMABLE CUT CORN TABLE STAPLES: 2 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	STEAMABLE CUT CORN TABLE STAPLES	MIXED VEGETABLES	Winner
Calories	0 cal	71 cal
Protein	0 g	2.4 g
Carbs	0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE CUT CORN TABLE STAPLES	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	12 MG

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