STEAMABLE CUT CORN TABLE STAPLES vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE CUT CORN TABLE STAPLES: 1
vs
MIXED ORGANIC VEGETABLES: 8
(2 ties)
Overview
| Nutrient | STEAMABLE CUT CORN TABLE STAPLES | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 17.2 g | 12.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT CORN TABLE STAPLES | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CUT CORN TABLE STAPLES | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 183 MG | 196 MG | |
| Sodium, Na | 0 MG | 12 MG |