STEAMABLE CUT CORN vs BABY MEDLEY POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE CUT CORN: 4
vs
BABY MEDLEY POTATOES: 4
(2 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | BABY MEDLEY POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 17.8 g | 18.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT CORN | BABY MEDLEY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |