STEAMABLE CUT CORN vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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ORGANIC MANGOS wins in 7 out of 11 nutrient categories
STEAMABLE CUT CORN: 2
vs
ORGANIC MANGOS: 7
(2 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 17.8 g | 15.2 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT CORN | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.2 MG |
Minerals
| Mineral | STEAMABLE CUT CORN | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 126 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |