STEAMABLE CUT CORN vs DICED MIXED PEPPERS
Nutrition comparison per 100 g serving
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DICED MIXED PEPPERS wins in 5 out of 11 nutrient categories
STEAMABLE CUT CORN: 3
vs
DICED MIXED PEPPERS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT CORN | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 134.1 MG |
Minerals
| Mineral | STEAMABLE CUT CORN | DICED MIXED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |