STEAMABLE CUT CORN vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories
STEAMABLE CUT CORN: 1
vs
VEGETABLE MEDLEY: 8
(1 ties)
Overview
| Nutrient | STEAMABLE CUT CORN | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT CORN | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 126 MG | 287 MG | |
| Sodium, Na | 0 MG | 47 MG |