STEAMABLE CUT BROCCOLI vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 10 nutrient categories
STEAMABLE CUT BROCCOLI: 3
vs
SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | STEAMABLE CUT BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 135 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CUT BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | STEAMABLE CUT BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |