STEAMABLE CUT BROCCOLI vs STEAMABLE ASPARAGUS
Nutrition comparison per 100 g serving
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STEAMABLE ASPARAGUS wins in 4 out of 10 nutrient categories
STEAMABLE CUT BROCCOLI: 3
vs
STEAMABLE ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | STEAMABLE CUT BROCCOLI | STEAMABLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CUT BROCCOLI | STEAMABLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 11 MG |