STEAMABLE CRINKLE CUT CARROTS vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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STEAMABLE CRINKLE CUT CARROTS wins in 4 out of 10 nutrient categories
STEAMABLE CRINKLE CUT CARROTS: 4
vs
WHITE CREAM CORN: 3
(3 ties)
Overview
| Nutrient | STEAMABLE CRINKLE CUT CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 93 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 8.2 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CRINKLE CUT CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STEAMABLE CRINKLE CUT CARROTS | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 204 MG |