STEAMABLE CRINKLE CUT CARROTS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 5 out of 9 nutrient categories

STEAMABLE CRINKLE CUT CARROTS: 2 vs MIXED VEGETABLES: 5 (2 ties)

Overview

Nutrient	STEAMABLE CRINKLE CUT CARROTS	MIXED VEGETABLES	Winner
Calories	0 cal	56 cal
Protein	0 g	2.2 g
Carbs	0 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE CRINKLE CUT CARROTS	MIXED VEGETABLES	Winner
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	17 MG

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