STEAMABLE CRINKLE CUT CARROTS vs TENDER BROCCOLI CUTS
Nutrition comparison per 100 g serving
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TENDER BROCCOLI CUTS wins in 5 out of 10 nutrient categories
STEAMABLE CRINKLE CUT CARROTS: 2
vs
TENDER BROCCOLI CUTS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE CRINKLE CUT CARROTS | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CRINKLE CUT CARROTS | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | STEAMABLE CRINKLE CUT CARROTS | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 26 MG |