STEAMABLE CRINKLE CUT CARROTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE CRINKLE CUT CARROTS: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | STEAMABLE CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 54 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE CRINKLE CUT CARROTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 53 MG | 0 MG |