STEAMABLE CRINKLE CUT CARROTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
STEAMABLE CRINKLE CUT CARROTS: 4
vs
BREADED OKRA: 5
(2 ties)
Overview
| Nutrient | STEAMABLE CRINKLE CUT CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 148 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 8.2 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CRINKLE CUT CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLE CRINKLE CUT CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 53 MG | 716 MG |