STEAMABLE CORN ON THE COB vs MINI CORN COBS
Nutrition comparison per 100 g serving
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MINI CORN COBS wins in 5 out of 11 nutrient categories
STEAMABLE CORN ON THE COB: 2
vs
MINI CORN COBS: 5
(4 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 106 cal | 91 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 22.4 g | 24.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.6 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 288 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |