STEAMABLE CORN ON THE COB vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 9 out of 11 nutrient categories
STEAMABLE CORN ON THE COB: 0
vs
ASPARAGUS SPEARS: 9
(2 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 31.8 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 165 MG | 253 MG | |
| Sodium, Na | 0 MG | 6 MG |