STEAMABLE CORN ON THE COB vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE CORN ON THE COB: 4
vs
SWEET YELLOW CORN: 4
(3 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 90 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 22.4 g | 21.4 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.7 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |