STEAMABLE CORN ON THE COB vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 5 out of 11 nutrient categories
STEAMABLE CORN ON THE COB: 2
vs
CHOPPED KALE: 5
(4 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |