STEAMABLE CHOPPED SPINACH vs ORGANIC KALE
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 5 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 5
vs
ORGANIC KALE: 1
(5 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 18 MG |