STEAMABLE CHOPPED SPINACH vs ORGANIC CORN
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 7
vs
ORGANIC CORN: 1
(3 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 28 MG |