STEAMABLE CHOPPED SPINACH vs NORMANDY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 7
vs
NORMANDY BLEND: 2
(2 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 1 g | |
| Carbs | 4.7 g | 6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | NORMANDY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | NORMANDY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 40 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 306 MG | 200 MG | |
| Sodium, Na | 94 MG | 40 MG |