STEAMABLE CAULIFLOWER FLORETS vs CUT CORN
Nutrition comparison per 100 g serving
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STEAMABLE CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 6
vs
CUT CORN: 1
(3 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CAULIFLOWER FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 0 MG |