STEAMABLE CAULIFLOWER FLORETS vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STEAMABLE CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 6
vs
ORGANIC SWEET YELLOW CORN: 3
(3 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CAULIFLOWER FLORETS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |