STEAMABLE CAULIFLOWER FLORETS vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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STIR FRY BLEND wins in 6 out of 10 nutrient categories

STEAMABLE CAULIFLOWER FLORETS: 2 vs STIR FRY BLEND: 6 (2 ties)

Overview

Nutrient	STEAMABLE CAULIFLOWER FLORETS	STIR FRY BLEND	Winner
Calories	0 cal	41 cal
Protein	0 g	1.2 g
Carbs	0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE CAULIFLOWER FLORETS	STIR FRY BLEND	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	235 MG
Sodium, Na	0 MG	29 MG

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