STEAMABLE CAULIFLOWER FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |