STEAMABLE CAULIFLOWER FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 2
vs
BROCCOLI CUTS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 34 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 23 MG |