STEAMABLE CAULIFLOWER FLORETS vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 0
vs
ORGANIC RICED CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 294 MG | |
| Sodium, Na | 24 MG | 129 MG |