STEAMABLE CAULIFLOWER FLORETS vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMABLE CAULIFLOWER FLORETS: 4
vs
ITALIAN CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | STEAMABLE CAULIFLOWER FLORETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CAULIFLOWER FLORETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 7.1 MG |
Minerals
| Mineral | STEAMABLE CAULIFLOWER FLORETS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 6 MG |