STEAMABLE CARROTS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 6 out of 10 nutrient categories

STEAMABLE CARROTS: 2 vs BROCCOLI CUTS: 6 (2 ties)

Overview

Nutrient	STEAMABLE CARROTS	BROCCOLI CUTS	Winner
Calories	56 cal	29 cal
Protein	2.2 g	3.5 g
Carbs	12.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE CARROTS	BROCCOLI CUTS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	111 MG	221 MG
Sodium, Na	17 MG	24 MG

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