STEAMABLE BUTTERNUT SQUASH vs FIRST STREET
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
STEAMABLE BUTTERNUT SQUASH: 7
vs
FIRST STREET: 2
(2 ties)
Overview
| Nutrient | STEAMABLE BUTTERNUT SQUASH | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 53 cal | 169 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 14.7 g | 40.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BUTTERNUT SQUASH | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.4 MG |
Minerals
| Mineral | STEAMABLE BUTTERNUT SQUASH | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |