STEAMABLE BUTTERNUT SQUASH vs SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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STEAMABLE BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
STEAMABLE BUTTERNUT SQUASH: 5
vs
SLICED STRAWBERRIES WITH SUGAR: 2
(3 ties)
Overview
| Nutrient | STEAMABLE BUTTERNUT SQUASH | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BUTTERNUT SQUASH | SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |