STEAMABLE BRUSSELS SPROUTS & BUTTER vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS & BUTTER: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS & BUTTER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 30 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS & BUTTER | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS & BUTTER | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 191 MG | 349 MG | |
| Sodium, Na | 174 MG | 72 MG |