STEAMABLE BRUSSELS SPROUTS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 6
vs
SHREDDED CARROTS: 3
(3 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |