STEAMABLE BRUSSELS SPROUTS vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 2
vs
SHAVED BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 291 MG | 389 MG | |
| Sodium, Na | 18 MG | 24 MG |