STEAMABLE BRUSSELS SPROUTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 4
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 371 MG | 271 MG | |
| Sodium, Na | 18 MG | 151 MG |