STEAMABLE BRUSSELS SPROUTS vs DICED ONIONS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
STEAMABLE BRUSSELS SPROUTS: 6
vs
DICED ONIONS: 2
(3 ties)
Overview
| Nutrient | STEAMABLE BRUSSELS SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BRUSSELS SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BRUSSELS SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 6 MG |