STEAMABLE BROCCOLI FLORETS vs LA FE PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 4
vs
LA FE PEAS & CARROTS: 4
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | LA FE PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | LA FE PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | LA FE PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 24 MG | 35 MG |