STEAMABLE BROCCOLI FLORETS vs MIREPOIX BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 7
vs
MIREPOIX BLEND: 1
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | MIREPOIX BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | MIREPOIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 132 MG | |
| Sodium, Na | 24 MG | 35 MG |