STEAMABLE BROCCOLI FLORETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 23 MG | 18 MG |