STEAMABLE BROCCOLI FLORETS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 120 cal | |
| Protein | 2.3 g | 6.0 g | |
| Carbs | 4.6 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 4.8 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 23 MG | 96 MG |