STEAMABLE BROCCOLI FLORETS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

STEAMABLE BROCCOLI FLORETS: 5 vs CHOPPED SPINACH: 2 (3 ties)

Overview

Nutrient	STEAMABLE BROCCOLI FLORETS	CHOPPED SPINACH	Winner
Calories	35 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI FLORETS	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	STEAMABLE BROCCOLI FLORETS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	24 MG

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