STEAMABLE BROCCOLI FLORETS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 4
vs
PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 18 MG | 34 MG |