STEAMABLE BROCCOLI FLORETS vs SUPER A
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
SUPER A: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | SUPER A | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.9 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | SUPER A | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 33.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | SUPER A | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 28 MG |