STEAMABLE BROCCOLI FLORETS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 24.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |