STEAMABLE BROCCOLI FLORETS vs SIMPLE HARVEST
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 6
vs
SIMPLE HARVEST: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | SIMPLE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 18 MG | 11 MG |