STEAMABLE BROCCOLI FLORETS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 6
vs
FIELD PEAS WITH SNAPS: 4
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 136 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 18 MG | 0 MG |