STEAMABLE BROCCOLI FLORETS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 6
vs
CHOPPED BROCCOLI: 2
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 18 MG | 0 MG |