STEAMABLE BROCCOLI FLORETS vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 6
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 5.9 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 251 MG | 175 MG | |
| Sodium, Na | 18 MG | 575 MG |