STEAMABLE BROCCOLI FLORETS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 141 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 4.6 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 172 MG | 441 MG | |
| Sodium, Na | 23 MG | 6 MG |