STEAMABLE BROCCOLI FLORETS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 7
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 5.9 g | 7.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 18 MG | 252 MG |